Asthma Action Plan

Asthma Action Plan And Triggers

A trigger is any situation that irritates the airways and causes the symptoms connected with asthma. Everyone’s asthma is different and you may have a number of triggers that you should include in your asthma action plan. A significant aspect connected with controlling your asthma is usually avoiding your triggers.

It can be impossible to stop all your triggers, but once you have identified them, there are actions to assist you to reduce pointless symptoms in addition to better control your asthma.

It may be difficult to recognize exactly what triggers your asthma. Sometimes the connection is noticeable, for example whenever your symptoms start within minutes of moving into contact with a cat or dog. But a lot of people can have a delayed reaction to an asthma trigger too, so some additional investigation work may be desirable.

Dust Mites

Dust mites are little bugs which are in almost each and every home. If you’ve got asthma, dust mites could trigger an asthma episode. To prevent problems|violence, use mattress protects and pillowcase covers to make a barrier between dust and dust mites and your self. Don’t use down-filled bedroom pillows, quilts, or comforter sets. Remove stuffed pets and clutter out of your bedroom. Wash your bedclothes within the hottest water establishing.

Tobacco Smoke

Cigarette smoke is unhealthy for anyone, especially people with asthma. In case you have asthma and you smoke, quit smoking.
“Secondhand smoke” is smoke created by a smoker and breathed by the second person. Secondhand smoke can trigger an asthma assault. If you have asthma, people must not smoke near you, in your home, in your car, or wherever you may spend time.

Outdoor Air Pollution

Outdoor air pollution can trigger an asthma attack. This pollution can come from factories, cars, and other sources. Pay attention to air quality forecasts on radio, television, and the Internet and check your newspaper to prepare your activities for when air pollution levels will be low.


Furry pets can trigger an asthma episode. If you consider a furry pet could be causing attacks, you might want to find the furry friend another home. If you can’t or perhaps don’t want to get a new home for the pet, keep it outside of the person with asthma’s bedroom.

Bathe pets every week and keep them outside as much as you can. People with asthma are not allergic to their pet’s fur, so trimming the particular pet’s fur will not likely help your asthma. If you have a furry friend, vacuum often. Should your floors have a hard surface, such while wood or tile, damp mop them every week?

Cockroach Allergen

Cockroaches and also their droppings can trigger an asthma attack. Get rid of cockroaches in your residence by removing as many water and food sources that you can. Cockroaches are often found exactly where food is eaten and crumbs are forgotten. At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches. Use roach traps or gels to eliminate the number of cockroaches in your residence.


Inhaling mold can activate an asthma assault. Get rid of mold at home to help control one’s attacks. Humidity, a volume of moisture in the air flow, can make mold increase. An air conditioner or dehumidifiers will assist you to keep the humidity amount low. Get a small instrument called a hygrometer to check on humidity levels and keep them as low as you can—no higher in comparison with 50%. Humidity levels change over the course of a day, so check the humidity levels over and over every day. Fix drinking water leaks, which let mold grow behind walls along with under floors.

Smoke from Burning Wood or Grass

Smoke from burning wood or other plants comprises a mix of dangerous gases and small allergens. Breathing in too a lot of this smoke can result in an asthma attack. When you can, avoid burning wood at home. If a wildfire is causing poor air quality in the area pay attention to the quality of air, forecasts on radio, television, and the Internet, also check your newspaper to help you plan your activities for when smog levels will be reduced.

Other Triggers

Infections related to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. Sinus infections, allergies, breathing in some chemicals, and acid reflux can also trigger attacks.
Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack.
Strong emotions can lead to very fast breathing, called hyperventilation, that can also cause an asthma attack.

Asthma Symptoms

Symptoms of Asthma

  • Frequent cough, mainly at night
  • Losing your breath easily or shortness of breath
  • Wheezing or coughing after work out
  • Decreases or changes in a peak expiratory flow
  • Feeling very tired or weak when working out
  • Feeling tired, easily upset, bad-tempered, or moody
  • Signs of a cold, upper respiratory infection, or allergies 
  • Trouble sleeping


  • Red Zone: Red zone means you really need urgent health care
  • Yellow (Caution) Zone: This isn’t where you have to be
  • Green Zone: Where you need be on a regular basis