The importance of Asthma Action Plan
The asthma action plan is most certainly some of the lost sights of tools in bronchial asthma management and control. No matter how critical your bronchial asthma is, it's really helpful to have a written plan to guide you. Here you can find a few very good examples...
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Asthma Symptoms
Symptoms of Asthma
- Frequent cough, mainly at night
- Losing your breath easily or shortness of breath
- Wheezing or coughing after work out
- Decreases or changes in a peak expiratory flow
- Feeling very tired or weak when working out
- Feeling tired, easily upset, bad-tempered, or moody
- Signs of a cold, upper respiratory infection, or allergies
- Trouble sleeping
Zones
- Red Zone: Red zone means you really need urgent health care
- Yellow (Caution) Zone: This isn’t where you have to be
- Green Zone: Where you need be on a regular basis