Asthma Action Plan

The Buteyko Breathing Technique and Asthma

Bronchial asthma is one of the most typical respiratory health problems that result in irritability of the airways that will possibly lead to problem breathing, shortness of breath, tightness in the chest or perhaps coughing and wheezing. These signs or symptoms continuously are available in episodes referred to as asthma attacks. These attacks might be frightening, especially in case you are a parent and it’s your child that may be experiencing the bronchial asthma attack. If you want to treat asthma you should produce Asthma Action Plan. An Asthma Action Plan is usually a written program produced by your physician or specialist to help you or yet another member of the family. The intention of this plan would be to assist patients to be proactive, anticipate asthma symptoms, and manage their asthma. Asthma Action Plan is split up into three areas (green, yellow and red).

  • The green zone would be to want to be on a regular basis. Within this zone, you haven’t any specific asthma signs so you feel good. Still, think about your long-term control medication(s) even if you’re feeling very well.
  • The yellow zone suggests that you are dealing with signs and symptoms. This is when you need to slow down and keep to the methods such as the use of your quick-relief medication to help to keep your asthma from getting even worse.
  • The red zone indicates you might be going through significant asthma symptoms or an asthma flare-up. Prevention and long-term control are vital things in protecting against asthma problems.

If you create your Asthma Action Plan consider some natural treatments, methods, and techniques to help you to relax and manage your breathing. One of those methods or techniques is Buteyko Breathing Technique. The approach takes its name from the past Ukrainian doctor Konstantin Pavlovich Buteyko who first created its principles all the way through the 1950s. This method is in accordance with the belief that all sorts of asthma, and a large number of additional scientific conditions, are resulting from chronic hyperventilation. Many of the studies showed sufferers who used the Buteyko technique experienced a reduction in the symptoms of their asthma and many of the sufferers also were able to decrease their use of inhalers by two uses a day after making use of the method for six months. Buteyko Berthing Technique should be considered in your Asthma Action Plan.

Asthma Symptoms

Symptoms of Asthma

  • Frequent cough, mainly at night
  • Losing your breath easily or shortness of breath
  • Wheezing or coughing after work out
  • Decreases or changes in a peak expiratory flow
  • Feeling very tired or weak when working out
  • Feeling tired, easily upset, bad-tempered, or moody
  • Signs of a cold, upper respiratory infection, or allergiesĀ 
  • Trouble sleeping


  • Red Zone: Red zone means you really need urgent health care
  • Yellow (Caution) Zone: This isn’t where you have to be
  • Green Zone: Where you need be on a regular basisĀ