Asthma Action Plan

Tips to Develop your Asthma Action Plan

Making use of a asthma action plan is essential in case your child has medium to acute asthma or perhaps has had a critical bronchial asthma assault in the earlier time period. Keeping good everyday manage is the answer to managing symptoms under control and avoiding assaults. Getting a written plan can make it easier for you to determine whether your youngster asthma is under control and it lets you know precisely what steps to choose when it isn’t. Since bronchial asthma varies from person to person, you should really collaborate with your doctor to produce a plan that’s tailored specifically for your kids. Take your bronchial asthma action plan to your physician at your next visit for help with asthma. Your doctor can easily complete the specific medications, doses, and frequency, based on your peak flow reading (no matter green zone, yellow zone, or red zone).

Your asthma action plan will need to list your kid’s asthma medicines and the time to take them. Medicines usually include daily control medicines and as-needed, quick-relief medications for instance inhaled albuterol. Be certain you fully understand what prescription drugs you have available, where they might be and how to apply them. When your child has a nebulizer to administer medication in spray form, the asthma action plan should consist steps for when to use it.

Asthma action plan also need to include a directory of triggers that are responsible for asthma symptoms and the best way to stay away from them. Additionally it has to contain a list of peak flow meter readings and zones based on the person’s personal best reading along with a list of usual asthma signs and symptoms such as coughing, wheezing, stiffness in the chest, shortness of breath, and excess mucus production, and what you need to do if each of these symptoms happen.

In addition your bronchial asthma action plan will need to contain the name and amount of the everyday treatment that will have to be applied regardless if your kid does not have asthma warning signs and the name and amount the quick-acting or rescue treatment that needs to be applied whenever your child develop asthma symptoms.

Your asthma program also need to contain the name and amount of the reliever substance that will have to be taken whenever your child is having an asthma attack, emergency phone numbers and locations of emergency care and guidelines concerning when you should communicate with the health professional, whom to contact if the doctor is not available, as well as a directory of where you can get urgent asthma therapy.

Your asthma action plan will have to be reviewed with your health professional not less than once a year. Modifications in the program might be needed due to modifications in peak flow numbers or the medications your kid is taking. Always keep your plan where it can be easily seen by you or members of the family.

Asthma Symptoms

Symptoms of Asthma

  • Frequent cough, mainly at night
  • Losing your breath easily or shortness of breath
  • Wheezing or coughing after work out
  • Decreases or changes in a peak expiratory flow
  • Feeling very tired or weak when working out
  • Feeling tired, easily upset, bad-tempered, or moody
  • Signs of a cold, upper respiratory infection, or allergiesĀ 
  • Trouble sleeping


  • Red Zone: Red zone means you really need urgent health care
  • Yellow (Caution) Zone: This isn’t where you have to be
  • Green Zone: Where you need be on a regular basisĀ